Cardio Leg Burner Circuit
Another new circuit for this morning. This one started off with a 4mi warm up run. Because it was the weekend I could wait until there was some light outside before I walked out the door. Don’t get me wrong,…
Christen Booth
Creatively Distracted
Christen Booth
Creatively Distracted
Tag workout
75 Burpee Circuit
I know, 75 burpees really isn’t that many, but on a light workout day it is just enough to make me feel like I did something without killing my arms. This is a great core and upper body workout.
Suicide 300 Circuit
Remember suicides? No not the running drills you had to do in basketball practice. The other ones. If you're not sure you know what they are, the image above illustrates them well.
Kick-through Circuit
This workout was inspired by a recent video Zuzka Light posted on YouTube. The original workout is meant for those days where there doesn’t seem to be time for anything, even a quick workout to get your heart rate up…
HIIT From Behind
Was able to get a short run in this morning, but there wasn’t quite enough time to if in the circuit I ahead planned, so I got it in after work. Even while I was planning it out, I knew…
Circuit and Spin
Woke up this morning knowing that I wanted to workout, but didn’t quite have the motivation. This being the case, I went out to split some wood to wake up, which worked great. I finally got in Zuzana’s ZWOW #4,…
HIIT: Burpee Blowout
Just a quick 20 minute HIIT workout to start the day today. By the end the number of burpees I could complete dropped off, but it was a good burn all over.
06 Feb 2012: HIIT and Spin, aka Manmaker Mania
I wasn’t expecting this workout to be as challenging as it was but is another keeper. The manmakers done burpee style kept things interesting. I followed the intervals with 30min of spinning with 4 5min hills in there. Sweatfest!
03 Feb 2012 Workout: Timed Circuit and Spin
This site is quickly being overtaken by workouts. I better get back to posting some other (more interesting) stuff now. This was a good after work redemption for transgressions that occurred during the lunchtime potluck.
02 Feb 2012: HIIT and Run
It finally warmed up enough to get a good run in. I am shocked at my time considering the course was hilly snow-packed runs. A great way to start the day!