Tag HIIT

Was able to get a short run in this morning, but there wasn’t quite enough time to if in the circuit I ahead planned, so I got it in after work. Even while I was planning it out, I knew…

Just a quick 20 minute HIIT workout to start the day today. By the end the number of burpees I could complete dropped off, but it was a good burn all over.

I wasn’t expecting this workout to be as challenging as it was but is another keeper. The manmakers done burpee style kept things interesting. I followed the intervals with 30min of spinning with 4 5min hills in there. Sweatfest!

It finally warmed up enough to get a good run in. I am shocked at my time considering the course was hilly snow-packed runs. A great way to start the day!

This morning’s workout was a smoker and totally worth getting out of bed for – even if it didn’t seem that way at the time. 12 minutes of HIIT and 45 minutes of spinning. The goal was to maintain my…

Winter has turned into quite a bear this season with temperatures dropping below -20f for weeks at a time. That’s just a little too cold for my liking. Don’t get me wrong, winter is the most beautiful time of year…