Tag HIIT

HIIT From Behind

Was able to get a short run in this morning, but there wasn’t quite enough time to if in the circuit I ahead planned, so I got it in after work. Even while I was planning it out, I knew…

31 Jan 2012 Workout: Kettle Bells

Winter has turned into quite a bear this season with temperatures dropping below -20f for weeks at a time. That’s just a little too cold for my liking. Don’t get me wrong, winter is the most beautiful time of year…