Creatively Distracted
Creatively Distracted
I’ve been working on the 100 Push Up Challenge and have been trying to incorporate the sets of push ups into circuit workouts to make sure I’m getting an effective workout now that the winter weather has officially set in…
Another new circuit for this morning. This one started off with a 4mi warm up run. Because it was the weekend I could wait until there was some light outside before I walked out the door. Don’t get me wrong,…
I know, 75 burpees really isn’t that many, but on a light workout day it is just enough to make me feel like I did something without killing my arms. This is a great core and upper body workout.
Remember suicides? No not the running drills you had to do in basketball practice. The other ones. If you're not sure you know what they are, the image above illustrates them well.
This workout was inspired by a recent video Zuzka Light posted on YouTube. The original workout is meant for those days where there doesn’t seem to be time for anything, even a quick workout to get your heart rate up…