02 Feb 2012: HIIT and Run
It finally warmed up enough to get a good run in. I am shocked at my time considering the course was hilly snow-packed runs. A great way to start the day!
Distracted.
Distracted.
Circuit workouts, ideas and motivation for a strong life.
It finally warmed up enough to get a good run in. I am shocked at my time considering the course was hilly snow-packed runs. A great way to start the day!
This morning’s workout was a smoker and totally worth getting out of bed for – even if it didn’t seem that way at the time. 12 minutes of HIIT and 45 minutes of spinning. The goal was to maintain my…
Winter has turned into quite a bear this season with temperatures dropping below -20f for weeks at a time. That’s just a little too cold for my liking. Don’t get me wrong, winter is the most beautiful time of year…
Ok, I know the still above is the classic “zoom in on talent” shot, but I’ve put off mentioning my favorite fitness blog for way too long. Today I got a little chuckle as the author, Zuzana, took a moment…