HIIT From Behind

Was able to get a short run in this morning, but there wasn’t quite enough time to if in the circuit I ahead planned, so I got it in after work. Even while I was planning it out, I knew…

Circuit and Spin

Woke up this morning knowing that I wanted to workout, but didn’t quite have the motivation. This being the case, I went out to split some wood to wake up, which worked great. I finally got in Zuzana’s ZWOW #4,…

HIIT: Burpee Blowout

Just a quick 20 minute HIIT workout to start the day today. By the end the number of burpees I could complete dropped off, but it was a good burn all over.

01 Feb 2012 Workout: HIIT and Spin

This morning’s workout was a smoker and totally worth getting out of bed for – even if it didn’t seem that way at the time. 12 minutes of HIIT and 45 minutes of spinning. The goal was to maintain my…

31 Jan 2012 Workout: Kettle Bells

Winter has turned into quite a bear this season with temperatures dropping below -20f for weeks at a time. That’s just a little too cold for my liking. Don’t get me wrong, winter is the most beautiful time of year…