Tag running

Love Your Feet Day!

I declare today a micro-holiday – Love Your Feet Day! A year ago today I broke my ankle. Since then, I’ve logged approximately 350 running miles on the healed bones. Here’s to another 35+ break-free years filled with thankfulness for…

Foot Sticker Concept from Frieke Severs

I absolutely love this “foot sticker” by Frieke Severs, done as an independent graduation project at Nike EMEA. The minimalist concept for traction and foot protection, employing the use of various materials based on the requirements of an activity are…

The Last Long Run…

…before the Little Su 50k on the 13th, that is. Time to taper! I was so excited to get out and get it over with that I was up and out the door by 0500 on Saturday morning. While it’s…

Winter Run Log: 24 Jan, 2010

Winter, you are my nemisis. Why do you insist on being so cold when the distance is long? I was planning on posting the gps data from the last few weekends, but when I grabbed the Garmin to upload the…