Cardio Leg Burner Circuit
Another new circuit for this morning. This one started off with a 4mi warm up run. Because it was the weekend I could wait until there was some light outside before I walked out the door. Don’t get me wrong,…
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75 Burpee Circuit
I know, 75 burpees really isn’t that many, but on a light workout day it is just enough to make me feel like I did something without killing my arms. This is a great core and upper body workout.