Recently, I’ve tried to shift the percentages of fat/protein/carbs I consume day-to-day so that my fat intake is about 60% of total calories. Conventional granola really doesn’t fit into a plan like this, but it is something I really enjoy…
Over the past month I’ve been working on setting up my own little jeweler’s bench in my little home studio. After researching “real” jeweler’s benches, I came to the conclusion that they are really expensive, so I needed to find…
I’ve been working on the 100 Push Up Challenge and have been trying to incorporate the sets of push ups into circuit workouts to make sure I’m getting an effective workout now that the winter weather has officially set in…
While watching Avengers: Age of Ultron this past weekend, I noticed one of the chairs on the bridge of the SHIELD Helecarrier was an Eames Aluminum Group Management chair. While I’ve passively noticed chairs on movie sets in the past,…
I am here in Chicago for the How Design Live conference this week and am very excited to be near the very spot of one of the most notable World’s Fair venues. The event was titled the World’s Columbian Expo,…
I’ve been in Alaska for 11 years, but only this year bought a real winter parka. The office I work for moved to campus and I needed something warm for the long hike between the parking lot and my office.…
I've been looking for alternatives to my usual Greek yogurt breakfast as an opportunity to incorporate more anti-inflammatory foods and less sugar into the day. This recipe is easy to fix in the morning and travels well on my way to work. By the time I get there it's nice and thick.
There isn’t anything particularly revolutionary about these tutorial videos, save for the amazingly dry humor. So dry, in fact, that I’m going to grab an icy drink now. Be sure to watch through to the credits at the end so…
Another new circuit for this morning. This one started off with a 4mi warm up run. Because it was the weekend I could wait until there was some light outside before I walked out the door. Don’t get me wrong,…
I know, 75 burpees really isn’t that many, but on a light workout day it is just enough to make me feel like I did something without killing my arms. This is a great core and upper body workout.
