Month October 2013

Cardio Leg Burner Circuit

An image of the workout

Another new circuit for this morning. This one started off with a 4mi warm up run. Because it was the weekend I could wait until there was some light outside before I walked out the door. Don’t get me wrong,…

75 Burpee Circuit

An image of the workout

I know, 75 burpees really isn’t that many, but on a light workout day it is just enough to make me feel like I did something without killing my arms. This is a great core and upper body workout.

Suicide 300 Circuit

Full Metal Jacket suicides
Remember suicides? No not the running drills you had to do in basketball practice. The other ones. If you're not sure you know what they are, the image above illustrates them well.