Month September 2013

Kick-through Circuit

This workout was inspired by a recent video Zuzka Light posted on YouTube. The original workout is meant for those days where there doesn’t seem to be time for anything, even a quick workout to get your heart rate up…

Spartan Coconut Cake

coconut cake

This recipe landed in my inbox a few days ago from one of the Spartan Race newsletters. I wanted to give it a try mainly because it called for millet, coconut, and chickpea flours instead of wheat, which sounded interesting.…