Month February 2012

HIIT From Behind

Was able to get a short run in this morning, but there wasn’t quite enough time to if in the circuit I ahead planned, so I got it in after work. Even while I was planning it out, I knew…

Circuit and Spin

Woke up this morning knowing that I wanted to workout, but didn’t quite have the motivation. This being the case, I went out to split some wood to wake up, which worked great. I finally got in Zuzana’s ZWOW #4,…

31 Jan 2012 Workout: Kettle Bells

Winter has turned into quite a bear this season with temperatures dropping below -20f for weeks at a time. That’s just a little too cold for my liking. Don’t get me wrong, winter is the most beautiful time of year…